Practices
Small actions. Meaningful shifts.
Not everything requires a major change. Sometimes a breath, a pause, or a shift in attention is enough to change how we meet the moment.
Choose what feels useful. Take a few intentional minutes.
BREATH
The Longer Exhale
Begin with your natural breath.
Inhale gently.
Exhale slowly, letting the out-breath last a little longer than the in-breath.
Continue for three to five breaths.
SIGHT
Widen Your View
Soften your gaze.
Notice what is directly in front of you.
Without moving your head, allow your awareness to widen toward the edges of your view.
Stay here for three to five breaths.
BODY
Feel Your Feet
Notice where your feet meet the ground.
Feel the contact beneath them.
Notice the weight of your body being supported.
Stay here for three to five breaths.
Use what serves you.
A breath. A wider view. The ground beneath you.
Simple points of pause, available whenever you need them.